Purim brings joy, costumes, noise-makers, and a lot of sensory input—which can be especially challenging for children on the autism spectrum.
Purim is a very confusing holiday: suddenly, people don’t look the way they usually do. They have the same voice but a different appearance. There are many changes and sensory stimuli, which can lead to sensory overload.
Coping with all this requires a lot of energy.
Here are some key tips to help make the holiday a more pleasant and adapted experience:
🎭 Choosing the Right Costume
✔ Comfortable materials – Choose a costume made from soft, non-irritating fabrics, without itchy tags or uncomfortable accessories.
✔ Allowing control – If a child doesn’t want to dress up, consider a symbolic item like a hat or a T-shirt with a favorite character. You can also send the costume to school or kindergarten so they can try it on when they feel ready.
✔ Gradual exposure – Introduce the costume in advance through play, gradual try-ons, or even a story about the character.
🔊 Coping with Noise and Sensory Stimuli
✔ Noise-canceling headphones 🎧 can be helpful in noisy environments (noise-makers, parties).
✔ Preparation in advance – Show pictures or videos of Purim events and explain what will happen to reduce anxiety.
✔ Planning breaks – Identify a quiet place in advance where the children can retreat if they feel overwhelmed.
🗓 Maintaining Routine and a Sense of Control
✔ Create a clear schedule – Explain in advance what the child can expect on Purim.
✔ Choosing activities – Participation is not mandatory; allow children to decide which activities suit them best.
🎁 Personalized Mishloach Manot (Gift Packages)
✔ For children with food sensitivities, prepare a package with their favorite snacks or small toys instead of candy.
💡 The most important thing is to listen to the child and respect their needs!
Go at their pace.
Costumes are not a must.
Purim can be a fun and positive experience when planned with the right adaptations.
Don't hesitate to adjust and find what works best for your child.
🎉 Wishing everyone a happy and customized Purim! 🎉
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